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Eat More, Weigh Less: Dr. Dean Ornishs Life Choice Program for Losing Weight Safely While Eating Abundantly (Hardcover)
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Eat More, Weigh Less: Dr. Dean Ornishs Life Choice Program for Losing Weight Safely While Eating Abundantly (Hardcover)
Discover the revolutionary approach to weight loss with Dr. Dean Ornish’s groundbreaking book, Eat More, Weigh Less: Dr. Dean Ornish’s Life Choice Program for Losing Weight Safely While Eating Abundantly. Published by HarperCollins in 1993, this impressive hardcover spans 425 pages of compelling insights and practical advice that challenge conventional diet norms. Dr. Ornish’s program doesn’t just help you lose weight; it enhances your overall health and wellbeing, emphasizing abundance rather than deprivation.
This book is an invaluable resource for anyone looking to transform their eating habits without feeling restricted or hungry. Dr. Ornish advocates for a whole-foods, plant-based diet rich in nutrients that fuel the body while also promoting significant weight loss. The beauty of Dr. Ornish’s approach lies in its simplicity and effectiveness, backed by scientific research and years of clinical success. Whether you’re looking to overhaul your diet completely or simply seeking a healthier lifestyle, Eat More, Weigh Less provides the guidance and motivation needed to make sustainable changes. With this substantial hardcover edition, dive into a comprehensive program that’s designed to help you eat heartily while shedding pounds and gaining vitality.
View the main cover image here and get inspired to start your journey towards a healthier you: 
| Condition | New |
|---|---|
| Format | Hardcover |
| Author | Dean Ornish |
| Book Pages | 425 |
| Publisher | Harpercollins |
| Published Date | 1993-05-01 |
| Age Group | Adult |
| Gender | Unisex |
| ISBN-10 | 0060168382 |
| ISBN-13 | 9780060168384 |
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