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Jane Fonda Am/Pm Yoga For Beginners (DVD)
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SKU: dvd-fitness-276
Categories: DVD's, DVD's Educational, DVD's Educational Health & Fitness
Tag: Media Products
Condition: New
Item is New Stock.
Item is New Stock.
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Jane Fonda Am/Pm Yoga For Beginners (DVD)
Experience the revitalizing benefits of yoga with Jane Fonda AM/PM Yoga for Beginners, a comprehensive DVD designed for those new to yoga. Released by Lionsgate Home Entertainment on December 4, 2012, this insightful workout runs for a total of 1 hour and 1 minute, offering an excellent blend of morning and evening routines. Fonda’s engaging approach guides viewers through three energizing AM workouts focusing on abs and back strength, enhancing flexibility, and building energy. The two calming PM workouts facilitate relaxation and stress relief, promoting overall wellness. This DVD is classified under educational and health & fitness categories, making it a reliable resource for anyone looking to incorporate yoga into their lifestyle.
One of the standout features of this DVD is the bonus 5-minute stability and posture exercises to improve balance, ensuring viewers not only gain strength and flexibility but also enhance their overall stability. With clear instructions and visually appealing demonstrations, Fonda makes yoga accessible and enjoyable for beginners. The diverse workout options allow users to tailor sessions based on their energy levels and daily schedules, promoting sustainable practice. Whether you’re looking to kickstart your mornings or unwind after a long day, AM/PM Yoga for Beginners is a valuable asset in your journey to improved health and well-being. Embrace the opportunity to rejuvenate your body and mind with this essential fitness tool!
| Condition | New |
|---|---|
| Published Date | 2012, December 4 |
| Age Group | Adult |
| Gender | Unisex |
| Rating MPA | Not Rated |
| Recording Studio | Lionsgate Home Entertainment |
| Format | DVD |
| Amazon ASIN | B097XGMJN8 |
| UPC / EAN | 031398159964 |
| Size | 7.5" x 5.25' x .50" |
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