Jane Fonda Am/Pm Yoga For Beginners (DVD)
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One of the standout features of this DVD is the bonus 5-minute stability and posture exercises to improve balance, ensuring viewers not only gain strength and flexibility but also enhance their overall stability. With clear instructions and visually appealing demonstrations, Fonda makes yoga accessible and enjoyable for beginners. The diverse workout options allow users to tailor sessions based on their energy levels and daily schedules, promoting sustainable practice. Whether you’re looking to kickstart your mornings or unwind after a long day, AM/PM Yoga for Beginners is a valuable asset in your journey to improved health and well-being. Embrace the opportunity to rejuvenate your body and mind with this essential fitness tool!
Condition | New |
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Published Date | 2012, December 4 |
Age Group | Adult |
Gender | Unisex |
Rating MPA | Not Rated |
Recording Studio | Lionsgate Home Entertainment |
Format | DVD |
Amazon ASIN | B097XGMJN8 |
UPC / EAN | 031398159964 |
Size | 7.5" x 5.25' x .50" |