Name: Raising the Bar - The Complete Body Bar Workout (DVD)
SKU: dvd-fitness-256
Availability: OutOfStock

Raising the Bar – The Complete Body Bar Workout (DVD)

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Raising the Bar – The Complete Body Bar Workout (DVD)

The body bar provides an exciting alternative to dumbbells. With proper form, you will continue to increase your muscle tone and bone density. You’ll welcome the challenge!

The Complete Body Bar Workout:
Suitable for all ages and fitness levels
Non-impact muscle toning
increases volume density
Develops balance & coordination

Daily Formula:
Raising the bar workout
Brisk 30 to 45 minute walk
Nutritious low-fat diet
Refreshing periods of rest

The Program:
Warm-up
Pectorals
Triceps
Bicep
Deltoids
back
Calves
Inner Thighs
Outer Thighs
Hamstrings / Quads
Quadriceps
Gluteals
Abdominals
Cool-down

Condition	New
Actor	Marqaret Richard
Publisher	The Body Electric Corp.
Published Date	2000
Age Group	Adult
Gender	Unisex
Rating MPA	Not Rated
Format	DVD
Brand	The Body Electric Corp.
UPC / EAN	623458898502
Model	DVD 3045
Size	7.5" x 5.25" x .50"

Raising the Bar – The Complete Body Bar Workout (DVD)

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