Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level a nd strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommen dation, using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three diff erent cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity: LEVEL 1: With Bob as your traine r, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer, this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer, you wil l continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.