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The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health [Sep 14, 2010] Doctors, The and van Aalst, Mariska
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The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health [Sep 14, 2010] Doctors, The and van Aalst, Mariska
In today’s fast-paced world, finding time for good health can seem like a daunting task, but The Doctors 5-Minute Health Fixes by The Doctors and Mariska van Aalst offers a practical solution. Published by Rodale Books on September 14, 2010, this hardcover edition is packed with 352 pages of quick, straightforward advice that fits neatly into any schedule. Whether you’re a busy professional, a stressed parent, or simply someone striving to maintain a balance, this book delivers smart, easy-to-implement tips that can significantly enhance your well-being without demanding too much time.
The Doctors 5-Minute Health Fixes isn’t just about quick tips; it’s about effective, lasting changes. Each health fix is designed to integrate seamlessly into everyday routines, making it possible to boost your health, energy, and vitality without a complete lifestyle overhaul. The authors, famed from the show The Doctors, along with Mariska van Aalst, use their medical expertise to compile these life hacks that cover a broad range of topics from diet and exercise to mental health and preventative care. Presented in a clear, accessible format and partnered with vibrant visuals at the provided main image URL, this book makes an appealing addition to any collection, promising readers a lifetime of great health, one five-minute fix at a time.
| Condition | New |
|---|---|
| Author | Doctors, Mariska, The, Van Aalst |
| Book Pages | 352 |
| Published Date | 2010-09-14 |
| Format | Hardcover |
| Publisher | Rodale Books |
| Recording Studio | Rodale Books |
| Age Group | Adult |
| Gender | Unisex |
| ISBN-10 | 1605293261 |
| ISBN-13 | 9781605293264 |
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