Name: The Firm - Total Body Aerobic Workout With Weights: Body Sculpting Basics with Susan Harris Video (VHS Tape)
SKU: vhs-health-fit-17
Availability: InStock

The Firm – Total Body Aerobic Workout With Weights: Body Sculpting Basics with Susan Harris Video (VHS Tape)

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SKU: vhs-health-fit-17 Categories: VHS, VHS Educational, VHS Health & Fitness Tag: Media Products Condition: New

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The Firm – Total Body Aerobic Workout With Weights: Body Sculpting Basics with Susan Harris Video (VHS Tape)

Experience a classic in fitness with The Firm – Total Body Aerobic Workout With Weights: Body Sculpting Basics featuring renowned instructor Susan Harris. This hard-to-find VHS release offers a comprehensive 60-minute workout that expertly combines interval training with weightlifting, making it ideal for those looking to bolster strength while burning fat. The workout incorporates a variety of activities designed to engage both aerobic and anaerobic systems, ensuring a challenging yet approachable exercise routine. Despite its dated aesthetic, the content remains outstanding, earning its place as a timeless fitness classic.

Published by Time – Life Video, this workout is tailored for both beginners and advanced participants, with modifications that cater to various fitness levels. With simple dance-style aerobic combinations and weightlifting techniques, Susan Harris guides you through pliés, squats, and lateral raises, making each session both dynamic and effective. Note that the video is no longer in print, so this may be your last chance to own a piece of fitness history that has continued to motivate and inspire for decades.